5 healthy glow vegetables to make your tanning powder green with envy

5 healthy glow vegetables to make your tanning lotion green with envy

The secret for a radiant skin?

Carotenoids.According to Bristol University researchers (UK), the 600 pigments in vegetables contribute to the skin’s complexion.

The most famous?

Beta-carotene, also called vitamin A, which contributes to maintaining a normal skin.

We find it in…

- Carrots, obviously!

- Bell peppers, stars of autumn

- Raw kale, who could have known?

- Spinach, in salad or with cream,

- Lamb’s lettuce (and let us tell you, it is no joke)

With a bit of oil, a knob of butter, it tastes better….because fats favour the absorption of carotenoids!

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