The greatest challenge of our time for parents is to make children eat more vegetables! Légumiz listed for you the best proven techniques to make them enjoy carrots, aubergines and spinach. And even... have them ask for seconds!
1) The unrecognizable vegetable
In a soup, grated, grilled, pan-fried, raw or cooked… Changing the texture is to change the taste: persist and try new shapes!
2) The vegetable in an ambush
Serve the hated vegetable quietly slid into a favourite dish (aubergine-chicken, peas-scrambled eggs, Brussels sprouts-sausage). Completely unnoticed.
3) The “vegetable” projects
Carrot sticks and green beans are finger foods... like fries. And they even taste better.
4) The one-vegetable-show
When it is pretty and colourful, it is easy! Broccoli-tree, peas like a pearl necklace, fan-shaped carrots: work on the presentation and tell a story in the plate that can be eaten.
5) The fruity veggie
Apple and fennel, caramelised almonds and green salad, maple syrup and carrots, honey and Brussels sprouts… Dare to sweeten the savoury. And above all: set the example by eating them too!