The 4 vegetable that will preserve your tan

The secret to radiant skin? Carotenoids.According to researchers from the University of Bristol (Great Britain) these 600 pigments are present in plants which contribute to modifying the skin tone. The most known? Beta-carotene, also known as vitamin A, which helps maintain normal skin.

Where can you find it ?

- The carrot, of course!

- Pumpkin, star of the fall

- Raw kale, who would have believed it?

- Spinach, in salads as well as in cream,

- Lamb's lettuce (and we don't tell you a salad)

With a little oil, a knob of butter is better .... because lipids promote the assimilation of carotenoids!